Mental Health Reminders

The COVID-19 pandemic has impacted our lives in so many ways. It’s natural to feel stress and anxiety during this time. This is an important reminder to continue to be easy on yourself and others. We all have challenges that can be stressful and overwhelming at times. Learning to deal with stress in a healthy way is a great tool and can help you be more resilient. 

• Take a break. Try to limit how often you read, watch or listen to the news. Disconnecting can be a nice break both emotionally and physically. 
• Connect with others. Reach out to your friends and family. Text, call or jump on a virtual meeting if you are not able to connect in person yet. 
• Take care of yourself. Find ways to relax and unwind. Try meditation, yoga or deep breathing exercises – all good relaxation techniques to calm your mind and body. Get plenty of rest. 
• Be healthy. Eat extra fruits and vegetables to boost your energy, mood and immune system. Keep your body moving on a daily basis. Take a walk with your loved ones. Or try out a new fitness class online or in-person.

If you need more information, including resources for coping during this stressful time, visit LiveAndWorkWell.com and enter the access code "Medica." The Live and Work Well site is available 24/7 for confidential access to professional care, self-help programs and other helpful resources. You can also check out Sanvello, an on-demand tool to help with stress, anxiety, depression or anything else you may be going through. See the Sanvello flier for additional information.