Could You Have Prediabetes?
An estimated 90% of the 84 million people in the U.S. with prediabetes don't know they have it. Take the prediabetes risk test at cdc.gov/prediabetes/takethetest. If you get a high score on the online risk test (five or higher), you’re at significant risk for having prediabetes. However, only a blood test can give you an official diagnosis for prediabetes or diabetes
Preventing, Managing or Reversing Diabetes
Staying healthy is important regardless of your blood sugar level. Habits that help you prevent, manage or even reverse type 2 diabetes or prediabetes will also help keep your body and mind healthy overall – lessening your risk of cancer, heart and lung disease, osteoporosis, depression and other common health issues.
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Exercise. Get at least 150 minutes of physical activity a week.
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Lose weight or maintain a healthy weight. Keep your weight in a healthy range — or lose weight if you’re overweight. If you have prediabetes, losing just a small amount of weight can lower your risk of developing type 2 diabetes.
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Eat healthy foods, including lots of fruits and veggies, and keep your sugar intake low.
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Drink more water and fewer sugary drinks.
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Don’t smoke — or quit if you’re a smoker.
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Sleep 7-8 hours per night.
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See your doctor. If you have prediabetes or diabetes, follow recommendations from your provider.
Source: Centers for Disease Control and Prevention |
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